Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Despite the challenges with MISS, its benefits are evident, and ongoing innovations may mitigate these difficulties. The development of new surgical approaches and various technologies, including robotics, 3-D printed devices and virtual reality (VR) could improve outcomes for patients, diminish the associated learning curve and reduce costs.
Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or back pain.
As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might associate this with older adults and wonder: will this happen to me? Can I prevent it?
Multidisciplinary Spine Clinic
5303 Harry Hines Blvd. 6th Floor, 108 Dallas, Texas 75390
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